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Archive for July, 2011

Fasting is the process of abstaining for food and or drink for a period of time. The reasons that people fast vary from religious reasons to personal conviction and can be different for every individual.

There are three types of fasting; dry fasting, juice fasting and modified fasting. When one partakes in dry fasting it is the most serious type of fasting in which no food, drink, or water is consumed during the period of the fast. Most people are able to last ten days while dry fasting at the maximum before suffering complications. Juice fasting allows the individual to consume water, as well as pure fruit juices that contain no artificial ingredients, or refined sugars. Juice fasts are most popular for weight loss, and are only growing in popularity as the benefits of fasting are realized. Modified fasting includes very few ingredients that are consumed such as steamed vegetables, water, and natural juices as well as herbal teas.

Since glucose is the main source of energy for the body, when the body becomes deprived of glucose there is a loss in energy levels within the body. The blood sugar levels drop within the body, and therefore the body looks to the liver to produce the much needed glycogen, which is converted to glucose within the blood and than used to create energy.

Ten to twelve hours after the last food or drink has been consumed the body enters a state called autolysis, in which the body begins to seek fuel from within. The cells targeted for the energy, and fuel sources are fat cells (one of the main reasons that fasting has become so popular, as a way to lose weight quickly). Many toxins are stored within the fat cells of the body and when the fat cells are used for energy.

The metabolic rate is than decreased, because there is little food intake in the body. The heart rate is slowed to accommodate the lack of food, and the blood pressure in the body is decreased. It is during this time that those fasting may begin to feel fatigued.

Days into the fast, the toxins will begin to excrete themselves from the body. This may occur through the skin, urine, sweat and bowel movements. The body is entering the process of using fat for its energy source, and the toxins stored within the fat cells are becoming released. This means the fast is successful, and the body is returning to its natural and pure state.

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Eczema the most common skin problem is triggered by allergies. Similarly hives are caused by allergies. It is important to learn about allergies so that we can care for our skin. Most of us have different ideas about allergy. Some of us do not believe in allergy while some of us think that they suffer from allergy with every substance. Most of us are allergic to something. Most of these allergies are harmless but some like eczema can cause lot of distress and skin problems. Let us first discuss about what are allergies.

Allergy- what is it?

When our immune system reacts to something that does not bother most other people, that hypersensitivity is called allergy. Pollen may cause no allergy to you but make your friend’s life miserable with sneezing. In most allergic systems body responds to a false alarm.

Skin Care- common allergens-

Common allergens that may cause a trigger in atopic dermatitis or eczema are-
Pet dander, Dust mites, Pollen, Mold spores, food and medicines etc. Out of the skin care items you use you may get allergic reactions. Many people believe that things they have been using for years, will not cause allergies. In fact, the reverse is true. You may be using a product or eating a food item for years. Suddenly one day, it begins causing allergic reactions. Whenever you get an allergic reaction, analyze what you have been doing since years, apart from new things. Please do not think that what did not cause allergy yesterday, will not cause it today.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Diabetes Mellitus is a chronic condition that arises when the pancreas does not produce enough insulin or when the body cannot use the insulin produced effectively. Without insulin, or when it cannot be used effectively, the body does not get the energy it needs from your food. Insulin is a hormone produced by the pancreas, which helps the cells in the body absorb glucose contained in food This condition though chronic can be controlled allowing you to live a healthy lifestyle.

There are two basic forms of Diabetes. Type 1 requiring insulin for survival and Type 2 which requires insulin for metabolic control. Persons with Type 1 diabetes do not produce enough insulin and require a daily insulin injection for survival .Type 1 is more common in children adolescents and accounts for 10-15% of all diabetes. People with Type 2 diabetes produce insulin but the body is unable to use it effectively. These individuals may require oral hypoglycemic drugs to regulate an abnormally low concentration of glucose in the blood and may eventually need insulin injections.

Another type of diabetes is gestational diabetes which exists and develops in 2-5% of all pregnancies, but usually disappears when the pregnancy is over. However women who have had gestational diabetes are at a greater risk of developing type 2 diabetes at a later stage of their lives.

For all types of Diabetes, information on the condition, a controlled diet, physical exercise and looking after your medical needs are all key elements in the management of this condition. Hereunder list a four point plan to a healthy lifestyle.

1) A Balanced Diet- A balanced diet helps control your blood sugar levels and controls your weight. People with diabetes have the nutritional needs as anyone else. Consider adding a food supplement to your balance diet as it ensures that your body is nourished properly.

2) Physical Exercise-Exercise helps improves fitness, burns calories, reduces body fat and increases muscle tone. Exercise lowers blood sugar and, like insulin, it helps your body use it blood sugar efficiently.

3) Seek good medical advice and take control of your life – Insulin lowers blood sugar levels. Whether you require blood monitoring and multiple daily insulin injections or oral hypoglycemic drugs, get the right advice for your condition and help your body to help itself.

4) A Healthy Social life- A healthy social life, taking time out to relax with your friends and family is both vital in reducing our stress levels, thus reducing a possible factor to the development of diabetes

It is important to achieve the balance of the above plan. Too much or too little can mean that you are no longer in control of your condition. Achieving this balance is a lifetime commitment. Diabetes is a life long condition which requires careful control. Use the above information to lead an active healthy life.

With today’s economy we all need to be more self sufficient and do as much for ourselves as we can. There are many Home Weight Loss Programs to choose from so you have to decide which one is right for you.

Unless you have a health problem it doesn’t make much sense to go to the doctor for him to tell you need to lose weight. The doctor gives you a sheet of paper with a food list you need to eat then says come back in a week to be weighed. You pay the co pay or the whole bill and are expected to lose weight at home on your own any way.

You know you need to lose weight without your doctor having to tell you.

A personal trainer at a gym facility would be nice but then again it’s expensive and it’s still up to you to do the work. So the question is what should you look for in a weight loss system you can do at home?

o First and foremost you want a weight loss program that has proof it has helped people to lose weight.
o The program needs to have a well designed workout system for you to do in the comfort of your own home. You probably already know that building muscle increases your metabolism which in turn burns more fat.
o This system for losing weight must supply you with recipes of healthier foods to eat to aid in your weight loss while still enticing your taste buds. There are a lot of programs that can help you lose weight but if you don’t enjoy eating the food that is suggested then how will you make this become a lifestyle change?
o In order to keep the weight off once you have lost it the diet plan must be something that can be maintained from now on.
o Another feature that a good weight loss plan should have is a forum for members of the plan. There you can help keep each other motivated and talk with others about their own weight loss goals.