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Archive for February, 2012

When you are dieting or sticking with a strict eating plan, gathering for summer parties can be a real let-down. After all, you certainly don’t want to be socially out of the loop, but each indulgence can really begin to cut into your eating plan, causing you to backslide. Luckily, you can have your cake and eat it too, so to speak. There are plenty of company-worthy dishes that can be prepared on a fire pit or grill, while still being calorie-conscious. These aren’t exotic fare, either. Go into any grocery store and you can find low-calorie choices that are ideal for grilling. If you throw the party, you can fill your menu with these options and no one will be the wiser. However, even if you are just guest, bringing one of these choices for a potluck offering will ensure that you always have an appropriate food choice available.

Poultry

Poultry is the healthy diner’s best friend. Of course, in order for a poultry dish to qualify as low-calorie, you have to select the best cuts of meat, as well as pay attention to the preparation methods that you use. The breast meat of both chicken and turkey are the best choices for a low-calories poultry dish. When using a fire pit, you have to be extremely careful, however, not to dry out the meat. Using a marinade can be distinctly helpful. Select options that do not use excessive oil, however, to keep the calories count down. Poultry, surprisingly, can be tenderized by soaking in milk; the enzymes break down the meat fibers making it extremely tender for grilling or cooking on a fire pit. A milk marinade can be coupled with a dry spice rub to make a dish that will wow even the most discerning meat-eater.

Fish

Fish is another low-calorie choice that does very well in a fire pit. Depending on what your finished dish is, there are several ways that you cook a lean fish recipe. Some people place the fish in a square of tin foil, adding seasoning right to the mix. When the packet is closed up, it can be placed right on the coals and steamed. Again, go easy of the butter and oil- just a little for flavoring is sufficient. If you grill the fish on the fire pit grate, always place it skin side down and grease the grates liberally. Cod, haddock and sole are lower is calories than fish such as salmon.

You, being a busy medical practitioner, must have thought about having friendly, efficient and polite manager (or in that sense, a receptionist) round the clock to tackle patients and their calls. In other words, you always seek someone who can make your health care center accessible 24/7 without any hassles. The worries end here as medical practice is made easy using 24/7 virtual medical receptionist.

As the term suggests, 24/7 virtual receptionist does several things that are required for a smooth day-to-day medical management. There are many benefits that come with this awesome tool. First among all is it does not get tired! She can maintain the same friendly deportment all day, which is quite not possible in human staff. Also, she can be set with different languages such as French, Chinese and Spanish.

The system can also be used as patient reminder wherein virtual medical receptionist can call patients automatically. The patients, thereby, can be informed about their forthcoming visits to the health care center or can be reminded about their diet and other regimen suggested by concerned health care provider.

The best feature of patient reminder service cum medical answering system is its capability to arrange the schedules for appointments as asked by patients. The patients just need to log in to the system and they can book their appointment without speaking to human staff at medical front office desk. In this way, the human staff can be used for other important things and you, as a doctor, would utilize them in some creativity. Also, prepaid appointment scheduling system would reduce the chances of losing revenue due to no-show cause patients (the ones who booked their appointments but turned late or never turned wasting needy patients’ time).

If you travel frequently, online appointment scheduler would do almost all things that you expect from the manager. The appointments as asked by the patients are arranged without any time overlapping. Advanced feature in online doctor appointment scheduler synchronizes the data with Google Calendar and transfers it across the web. Using handheld devices such as iPhone, Blackberry or Smartphone, you can access the data from anywhere. Also, a two-way Google Calendar Synchronization allows you to reschedule the appointments without interpreting with human front office executives at your clinic front desk.

Online patient appointment scheduler cum medical answering system can do majority of the work that you require for smooth medical management. Why opt for more people in staff when you get an all-in-one virtual medical receptionist at much cheaper price?

No matter where you go in Asia, Singapore is renowned for having some of the best medical care in the world. If you happen to get sick or become injured while you are in Singapore you can be sure that you will receive top-notch care.

Basically, you ca not go wrong in any of the hospitals in Singapore. This country boasts one of the world’s longest longevity rates as well as one of the lowest infant mortality rates. There are both government and private hospitals. All are of good quality, but the government hospitals are less expensive. The downside is you are more likely to have to wait for treatment. Although the private hospitals are more expensive, you will be treated quickly and efficiently.

I would like to give a brief overview of some of the better hospitals in Singapore.

National University Hospital is one of the most famous and largest hospitals in Singapore. It is connected with the University of Singapore and ranked among the top six in the world in 2000 by WHO. Its current strengths are in the fields of cardiology, cardiothoracic and vascular surgery. You will find NUH on 5 Lower Kent Ridge Road. NUH has a whole department, the International Patient Liaison Centre which caters to foreigners seeking treatment at their hospital. Their 24-hour help line is (65)6779 2777.

Changi General Hospital serves the eastern part of Singapore. In June 2005, this hospital received Joint Commission International accreditation. At CGH, you will find an International Medical Services team that is trained to assist you in getting the treatment you need.

Mount Alvernia is another good choice, founded in 1961 by an order of Franciscan nuns. Today the hospital is still not-for-profit. This hospital specializes in mother and child care. Mount Alvernia has a 24-hour walk-in clinic and emergency room. If finances are an issue this might be the hospital for you to consider.

Tan Tock Seng Hospital was founded in 1844 through the philanthropy of Mr. Tan Tock Seng. It is the second largest hospital in Singapore. Due to its central location its accident and emergency room is the busiest in the country. It is also accredited by the Joint Commission International for keeping up with high medical standards. It is also a member of the National Healthcare Group. It may not be terribly user friendly for the foreigner.

Singapore General Hospital is the oldest (founded in 1821) and largest hospital in Singapore, located on the grounds of the Outram Park. This hospital is a government run hospital which means the costs are kept low. This does not mean that quality suffers; the nursing staff recently received the distinctive Magnet Recognition from the American Nurses Credentialing Center.

Thomson Medical is best known for its high quality maternity care. They also have a department devoted to caring for the International patient. In addition, they have a Korean Service department dedicated to the needs of the Korean expatriate community.

Gleneagles Hospital is one of several excellent private hospitals managed by Parkway Health in Singapore and other parts of Asia. Gleneagles focuses on providing user-friendly services, along with quality care, specialists’ expertise and modern technology; it is conveniently located near the Botanic Gardens and not far from the US embassy. Another Parkway Health hospital is Mount Elizabeth Hospital which specializes in cardiac surgery and neurosurgery.

You may want to consider Raffles Hospital another private hospital which especially caters the Japanese community. You can expect five star treatment and accommodations as well as a five-star price. This hospital gained notoriety for its landmark surgery in separating Siamese twins. Raffles makes available traditional Chinese medicine for those seeking that type of treatment.

I hope you do not have to use this information, but you never know when knowing where to find a good hospital will come in handy.

Indian recipes have become synonymous with healthy ingredients! Indian food is well known for its ability to retain the healthy, nutritious quality based on ancient texts and knowledge passed on from one generation to another. And the good news is that nowadays they have got even better and well satisfy the requirements of modern men and women. The uniqueness of Indian menu can be well interpreted from the fact that all the food items posses a couple of ingredients—one working to nullify the side effect of the other and compliment each other nutritional value. Indian food is of course a great way to lead a healthy life. The great Indian food recipes have transformed the way people used to think earlier that healthy food is always dull and boring.

The appreciation for Indian culture and the understanding of its cuisine have increased considerably in western countries and contemporary Indian restaurants are coming up in different parts of the world. But unfortunately most people think Indian food as hot, spicy, oily, rich on fat, complicated and time-consuming to cook, etc…Indian food has remained highly understood up-till now. In reality they are extremely high on health benefits, nutrition, carbohydrates and proteins. Although they are slightly time consuming but with right preparation method it can be reduced to a considerable extent.

Vegetarian recipes are regarded as the most efficient nutriment as plants are the basis of the food chain, next to the source of life itself, which is solar energy. Indian vegetarian dishes are loaded with antioxidants. Vegetarianism deals with our spiritual growth, which is evident from the growing number of vegetarian all over the world. Meat eater gets frequently angry and violent than vegetarian as the animal instincts becomes stronger every time we eat meat. Nutrition obtained from vegetarian diet has more sustaining power. Vegetarianism is a path to healthy lifestyle! Vegetarian diet posses lower fat content, lower saturated fat, lower cholesterol, more carbohydrates, vitamin, mineral, fiber and less protein which results in less obesity, less hypertension, less osteoporosis, fewer cases of heart attack, bowel disease and cancer.

Vegetarianism prepares the ground work for the health of body, mind and soul. Vegetarian diet not only improves your health and fitness but also assist you in spiritual enhancement. In order to achieve good health and purity of your body, mind, soul and planet, adopt vegetarianism.

The pain of tennis elbow, medically known as lateral epicondylitis, is frustrating. Daily activities, such as opening doors, clicking the buttons of a computer mouse, typing on a keyboard, picking up a briefcase or backpack, and zipping up a coat, are all hard to accomplish without significant pain.

There are several ways you can treat your tennis elbow: surgery, rest, exercise (physical therapy).

Rest is the easiest and least painful way to treat your symptoms; it is usually the first option a doctor will suggest. If you are able to rest your arm when you first notice the symptoms, it is possible that this is all your arm will need. However, by the time most people really decide to do something about the pain, this alone isn’t enough to heal it… but it’s a good first step.

Physical therapy, in conjunction with rest, is your best bet for healing your arm. It strengthens the muscles around your inflamed tendons and helps to improve the range of motion in your arm.

But what happens if you don’t decide to do something about your arm before it’s too late? And by too late, I mean letting your arm get to a point where tennis elbow surgery is your only option.

Your doctor could suggest surgery if everything else hasn’t worked, including rest, compression (wearing a brace), cortisone shots (not a cure, but can get rid of the pain for awhile), and physical therapy

Surgery should be a last resort because it’s invasive and there’s no guarantee it will work. Approximately 10-20 percent of the surgeries don’t repair the damage, with some requiring more than one surgery to fix their arm.

Tennis elbow surgery involves making an incision just over the elbow, removal of muscle surrounding the inflamed tendon, and reattachment of remaining muscle back to the bone. This can be done one of two ways: open or arthroscopic. Both involve an incision, but the arthroscopic incision is smaller.

Surgery, no matter whether it’s open or arthroscopic, has risks associated with it. There is always a chance for infection when you are cutting into the skin. Depending on how good your surgeon is, nerve damage is always a possibility. Losing range of motion in your arm can happen – mostly as it relates to not being able to straighten your arm fully. For months after the surgery, rehabilitation is needed to recondition the muscles; this isn’t a risk exactly, but it can be time consuming and painful.

Tennis elbow surgery is something that should be avoided because of the risks discussed above. The best way to do this is by getting a proper diagnosis from a doctor and starting exercises to strengthen the muscles surrounding the injured tendon before too much damage is done.

With a constant development in the field of Tourism worldwide, any location which has a good climate and competent facilities can easily reach the top league of tourist attractions. With a relatively mild and dry climate, Karachi can be one of the best tourist spots for visitors from cold countries. A beautiful beach along with finely constructed European style buildings of Karachi welcomes foreign visitors. With an average population of more than 18 millions, Karachi is considered to be the financial capital of Pakistan.

This paper lists the best hospitals available in Karachi. This includes some top hospitals providing service which is absolutely suitable for any Karachi visitor. It is for the safety of the visitor as this helps a lot in case of medical emergency which nobody knows when anybody might have to face.

The list of hospitals is as follows

Aga Khan Hospital JPMC (Jinnah Postgraduate Medical Center) National Institute of Cardiovascular Diseases (NICVD) Civil Hospital Karachi Institute of Heart Diseases (KIHD)

Various factors have been considered in selecting the above hospitals. Some of the important criteria are as follows

1. A thorough survey conducted in which the tourists to Karachi around the world have participated

2. Accessibility of the hospitals from various corners of the city

3. Sophistication of facilities a hospital has in terms of handling various health related issues

4. Availability of all medical facilities under one roof

5. Safety measures followed by hospitals

6. Certifications and awards from government and various social welfare organizations

7. Availability of services round the clock and presence of proficient doctors during every hour

It is obvious that typically visitors will be travelling to different locations at different timings. Even though the purpose of visit might be for fun or for some relaxation, the safety aspect should never be ignored. So, depending on the visitor’s schedule, it is better to keep track of hospitals nearby that particular location on a particular day. Example: If any visitor visits any tourist spots near Rafique Shaheed Road, then it is better to have the address of the JPMC (Jinnah Postgraduate Medical Center). So, in case of any emergency, they can easily contact the hospital staff. Similarly, Karachi Institute of Heart Diseases (KIHD) is located in the center of the city which easily helps the visitor to reach the hospital from any corner of the city. However, it is advised to have the details of the hospitals nearby the location.

More specifically, the above mentioned hospitals are selected based on the ratings given to hospital management on the following aspects. The ratings have been collected from various foreign visitors who have visited Karachi.

It is strongly advised to take help from any consulting companies which provide end to end service handling all the necessary emergency needs for any visitor to Karachi. Those consultancies take care of every step right from tickets, city tour, hospital reservations (in case of anticipated medical emergency), appropriate doctor selection and many more. The list can be obtained online or from any travel agent.