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Archive for the ‘Live in Health’ Category

High blood pressure has reached epidemic proportions due to the decline in our lifestyles over the past 30-40 years. This decline is brought about by a mainly fast food diet and lack of exercise. There are ways to lower your blood pressure fast and live a healthy lifestyle if you want to.

Today people are sucked into a fast living, fast food, stressful culture in the quest for material gain. But for any gain you usually have to pay a price and the price many people are paying today is with their health.

If left unchecked high blood pressure can be the cause of many illnesses. All illnesses affect your way of life in some way and some could prove fatal.

For the sake of visiting your doctor to have your blood pressure checked you could be taking the first steps to adding years to your life. If it is found to be high there are a number of ways that it can be brought under control.

Your doctor could recommend a course of medication. If this is the case it is better to avoid drugs if possible as some medications might not suit you and there could be unpleasant side effects.

There are a number of other ways to lower blood pressure fast and live a healthy lifestyle. Firstly, if you are a smoker this must stop. As previously stated everything has a price and the price you must pay for a healthier lifestyle is to change it. It will require a lot of determination on your part but the end result will be worth what will seem like sacrifices to start with.

Alcohol consumption must be reduced to 2 units a day at the most.

Your eating habits must change, eliminating processed foods full of saturated fats and sodium and introducing fresh fruit, vegetables, white meats like chicken and of course fish. Any cooking is best done using olive, fish or krill oil.

Exercise must be taken in some form such as walking, swimming or cycling. Begin with a steady walk 3 or 4 times a week until it becomes easier then you can increase the frequency. If you want to embark on a strenuous exercise regime, it is advisable to seek your doctor’s advice before you begin.

By taking notice of this information and responding to it you will reduce your blood pressure and you could lose weight as well. Obesity and high blood pressure are the main causes of strokes and heart disease so you will start to lead a healthier lifestyle.

Here is what I have learned about meshing the extreme athletic bodybuilding lifestyle together with the longevist/vegetarian/holistic lifestyle by focusing on making the inside healthy first, primarily by focusing on the acid/alkaline balance of my blood, since the release of The Healthy Lifestyle Coach Feb. 15, 2005.

My body composition stats on Feb. 15th, 2005:

Body Fat % = 7.6

Weight = 208

Waist = 33 1/8

Time in

Can you remember what it was that lit the fire. When you first started to train, your enthusiasm was at a high that you had never experienced before. It could have been something as small as watching a movie that sparked your desire. On the other hand it may have been something like having someone close become ill, or incapacitated physically by something that could have been avoided by exercises, and having a good life, and healthy habits.

Whatever the case may be, you started a healthy lifestyle for good reasons. But it happens, after a while your interest may fade. You continue on just going through the motions and not seeing the results you thought you would have. I want to help you get your motivation and fire back.

Start to learn more about yourself, it will start you on your way to getting your motivation back to its peak. You must know what it is personally that has the potential to get you moving like you have a purpose. Take a personal inventory, and look at the positive things that have occurred since you started your training program. You may not see them at first if you are in a rut in your training, or emotionally. The results that you have experienced as a result of exercise, and good nutrition are going to be all positive.

Once you realize this and see the goals you have reached through your training, like reaching a certain number of reps in a set, or reaching a new one rep max you begin to get back on track. It may happen quickly for you, or you may have to meditate on it regularly. Whatever the case, it is worth practicing because it works.

There are other “smaller” things that work really well also. They will help you in a pinch because they are very easy to understand and apply. Think about some of your favorite inspirational quotes. It doesn’t matter where it comes from. It could be a movie, someone you look up to, or some of your favorite books. Where ever it comes from,try centering on it in between your sets. Don’t do this when you are in the middle of a set, you will need to focus on your lift.

Listening to some of your favorite music can really get you pumped up. There are times when I don’t like to listen to any music at all when I work out. There are other times though that music was the entire reason that I got going, and got revved up. To me music has the power to move you in all aspects of your life.

Reaffirm your goals and fitness lifestyle with this idea. Sit down with a piece of paper and write down in detail, what it is that you are going to accomplish through your training. Make sure you are very detailed. You want to be able to clearly visualize the end results of all your effort. Make sure you know where you are though, and know how far you have come. This is the proof that you need to continue to get the results you desire.

Everyone goes through tough times in their training. When you do bust out of a rut, your gains will come faster than you may have thought.

It is common knowledge that America’s obesity rates have increased dramatically over the years, and people are tending to the issue by turning to diet pills, diet books, and other unhealthy dieting routines. Diet is the key word here, and it will not solve the issue of obesity. One must make a change not through the use of dieting quick fixes, but through lifestyle changes that will not only improve the individual’s life, but his or her child’s life as well.

Your probably asking yourself, how do I make this a lifestyle change? Start by putting down the diet books, pills, or even shots for that matter and begin by evaluating your current lifestyle routine. Ask yourself, what does my current day to day routine consist of? What am I eating throughout the day? What am I doing to increase my physical appearance? Where do I spend too much of my time, where I would benefit more by squeezing in a two mile bike ride or run? All of these question are essential in determining where you are physically and mentally in your current day to day routine. To even think about changing your lifestyle habits, you must first evaluate where you are at to get where you desire to be.

Now that you know where you are at, its time to figure out where you want to be. Don’t determine where you want to be by calculating how much weight you want to lose or by the size jeans you want to fit into. The worst mistake a person can make when starting on this new, healthy lifestyle journey, is setting goals based on weight and clothing size. Once a person reaches the weight loss goals, he or she usually tends to forget about the lifestyle change and either goes back to his or her old ways, or starts to get out of control with dieting and not eating. Instead, start looking at the whole picture. Begin with your eating habits by asking yourself; What am I eating for breakfast? If it isn’t a healthy choice, make goals on how you can replace that meal for a healthier one. Now do the same for your snack in-take, lunch, and dinner in-take. Look at what foods you are putting into your body and start making goals on how you can make better choices that will lead to a healthier lifestyle.

Now that you have made goals for healthier eating routines, its time to talk about goals for your exercising habits. Start by taking the word workout out of your vocabulary and replace it with the word hobby. In order to make exercising something fun and enjoyable, you need to find something that you can consider a hobby. Face it, anyone can motivate themselves to work out if they find an activity that they like to do. To find an exercising hobby, try out as many exercising activities as possible to find the perfect fit for you. It may be running, cycling, swimming, or taking fun fitness classes like Zumba, but there is something for everyone you just have to explore all options until you find the right one. Once you find the right hobby for you, start making some goals.

The last step to dropping the dieting routines and making it a lifestyle change, is implementation. Anyone can make goals, but they don’t do anyone any good until he or she puts them into action. To stay on track, make weekly goals for yourself. When people realize that the diet pills, books, shots, and other dieting routines are not permanent and start taking on lifestyle changes, obesity will be defeated one person at a time. The last word of advice for a new you, healthy lifestyle change, is to stick with it. Whatever you do, don’t give up. So begin a new you by leaving your old habits in the past and making goals to implement in order to make a new, healthy lifestyle change.

Becoming healthy is one topic on many peoples lips, “is the world really as unhealthy as health experts say” is a question asked by many. There are so many different views as to what is considered a healthy lifestyle. Here are five options included following.

1. Pick what results you want from a healthy lifestyle: Quite often many people want to loose weight and think that a healthy lifestyle will kick this into affect. This is true, with a good and healthy balance of eating and exercise. Other people consider other factors of a healthy lifestyle these being the social aspects of sporting and gym cultures, also just exiting the house for a common walk is considered healthy and could also prove to be a social aspect too.

2. Fast food or health food: Fast food has rapidly evolved over the last decade and is a more convenient option for people on the move. Along with the unhealthy options on menus all over the world, there are many fast food places seeing that a health food option is much better then an unhealthy option. There are now many dedicated outlets that specialize in healthy food for the benefit of weigh loss and also just for the benefit of a healthy lifestyle in general.

3. Gym and outdoor sports: The gym is fast becoming a very convenient option for the working household with many gyms now with a cr

Establishing a healthy lifestyle is not always easy. This is especially true when many of us are so used to unhealthy eating habits and if we tend to push of exercise regimens aside. Now, if you want to ease into a healthier lifestyle and lose some unwanted pounds in the process, then considering the Medifast diet plan is one sound option.

With the Medifast weight loss program, you get to shake off a few pounds by eating nutritionally balanced and portion controlled meals. The best thing about it is that you have no need to know and cook difficult recipes nor do you need to follow a complicated process of meal preparation. With the Medifast 5 & 1 Meal Plan, you get to have easy to prepare meals that you can eat at 2 to 3 hours interval. These meals are low in calories and fat but the presentation allows you to be full and get satisfied as they are delicious. You can have soups, stews, oatmeal, juices and even snack bars. Instead of eating your regular meals that are more likely fattening and unhealthy, you can simply replace them with the easy to prepare meals from Medifast.

The program allows you to lose around 2 to 5 pounds a week. Imagine losing weight fast and steady without any kind of difficulty. Another great thing about this program is that it helps you ease to a normal healthy lifestyle once you have achieved your weight loss goals. Now, that is one diet program that we all would appreciate.